Su Runs Infinitus

d2e is a national non-profit that is working to eliminate anxiety and depression by creating a non judgmental community amongst athletes. Through their online groups and special HEAL events, they are able to create social spaces that are inviting and safe. I share the believe that anxieties and depression can be solved through greater community connections.

Showing people that anxiety happens to all, and that it’s nothing to be ashamed of, or made fun of, is the most powerful way of building trust and helping others open up about themselves. Being open is a step towards conquering anxieties that can separate us from other people. I try to do that amongst my own running friends, and running group, to build a community that is open and accepting.

Ever since I was a child, since grade school, I have always had anxiety.

• Anxiety about fitting in.
• Anxiety about looking the right way or wrong way—not acting the part.
• Anxiety about having absolutely zero athletic ability.

I was that child who could barely run to first base. But I set a goal for myself, trained, ran, became better at running. I am currently training for a 48-hour race in the mountains of Vermont. Running has also helped me discover new ways of thinking, and new ways of being. I have found that other runners have found similar lessons in running that they can put to use in their daily life.

I still struggle with social anxiety at times, but I can see there is a way out. Sometimes it is a journey that has to occur everyday. But I firmly believe that it can be conquered and brought out of being a stigma. It can be accepted as being normal, and that we are not alone.